Ok, so much for having a better week.. I’ve taken each day one at a time but I’ve still been struggling. But I won’t give up. I hate being like this, I will change.
Motivation: I can’t wait until I can do my own unassisted pull ups.. I’m working on it 🙂
Weekly meal plan:
Meal 1/Breakfast:
Blueberry Pancakes
Meal 2:
Cauliflower Protein Bars – these are pretty nice! Light and fluffy, and easy to fit in my bag to carry around hospital.
Serves 12
2 cups steamed cauliflower
2 scoops protein powder (I used chocolate)
2 tbsp cinnamon
Stevia (I used 8 serves)
1 cup egg whitese
1 tsp baking powder
1 tbsp vanilla extract
Preheat oven to 160 degrees
Blend everything together until smooth, then bake in a brownie pan for 30 minutes
Nutritional info: per 1/12 bars
Calories:39.9
Total fat: 0.3g
Total carbs: 1.6g
Sugar: 0.5g
Protein: 8.0g
Meal 3/Lunch:
Roo Ragu – I kind of made this up, using inspiration from several different recipes. Not sure how it’s going to taste yet but I’ll let you know 🙂
Serves 4
500g kangaroo steak – cut up
1/2 small brown onion – finely chopped
1 tsp minced garlic
2 stickes of celery – chopped
1 tsp thyme
800g can whole peeled tomatoes
1/2 cup water
1/4 cup balsamic vinegar
Throw everything into the slow cooker and cook on low for 8 hours
When I had a look at it in the morning it still tasted a bit vinegar-y so I put it in a frying pan and boiled it for about 15 minutes
Nutritional info: per 1/4 serves
Calories: 139.3
Total fat: 1.8g
Total carbs: 6.6g
Sugar: 5.5g
Protein: 24.3g
Meal 4:
Raspberry Muffins from www.tasty-health.se…. THESE ARE AWESOME!!!! You must try these…
Serves 17
2&1/2 cups oat flour
2 scoops vanilla protein powder
2 tbsp almond flour
1/4 tsp salt
3-4 serves Stevia
1 tsp baking powder
2 tsp vanilla extract
4 egg whites
3/4 cup unsweetened applesauce
1&1/2 cup lite coconut milk
1&1/2 cup raspberries (I used frozen)
WALNUT SPRINKLES:
80g walnuts – crushed
2 tbsp oats
1 tsp sugar free maple syrup
1/4 tsp coconut oil
Preheat oven to 175 degrees
Mix ingredients for walnut sprinkles first in a bowl and then set aside
Mix dry ingredients and then add wet
Fold in raspberries
Pour into muffiin tins
Bake for 20 minutes
I’ll say it again – THESE ARE SO GOOD!!
Nutritional info: per 1/17 muffins
Calories: 137.8
Total fat: 6.4g
Total carbs: 12.7g
Sugar: 2.8g
Protein: 7.6g
Meal 5/Dinner:
Chicken Korma from www.thegraciouspantry.com
Serves 6
1kg chicken breast – roughly chopped
1 large brown onion
2 tsp minced garlic
2 tsp cinnamon
1 tsp ground ginger
1/4 tsp all spice
1 tsp cumin
1 tsp turmeric
1 tsp chilli powder
1 tsp garam masala
1/4 cup unsalted tomato paste
1/2 cup unsalted chicken stock
1/2 lite coconut milk
1/2 cup no fat Greek yoghurt
In a large frying pan, saute the onions and garlic until translucent
Add chicken to the pan
Add all other ingredients (except yoghurt). Cook until chicken is cooked through
Once cooked, take off the heat and stir in the yoghurt (I’m going to do this step after reheating it, just before I eat it throughout the week)
Nutritional info: per 1/6 serves
Calories: 252
Total fat: 3.7g
Total carbs: 5.0g
Sugar: 2.1g
Protein: 48.0g
Meal 6:
The usual 🙂
Starting to knuckle down for upcoming exams and I thought this photo truly showed how my brain operates especially during the exam study period…
Attitude for next week NEEDS TO CHANGE!! No more binge eating, no more bulimic episodes, no more feeling sorry for myself.
learnlovelift 