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Chicken to the Rescue

7 Aug

Thanks to my mixup between red wine and red wine vinegar, I was left in need of a quick rescue meal. This was super easy and really yummy!!

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Dukkah Chicken

Serves 4

About 4 tbsp dukkah mix (I bought mine from a little market in Sydney, but you should find some in the supermarket – alternatively you can make your own but due to this being a last-minute thing, I didn’t have time)

1 egg

2 chicken breasts

Slice the chicken breasts in half lengthways.

Whisk the egg in a small bowl.

Sprinkle dukkah mix on a plate (may need to do 1 tbsp at a time to prevent it all clumping onto the one piece of chicken).

Dunk the chicken in the egg, then cover in dukkah.

Pan fry the chicken breast until no longer pink on the inside. Easy peasy!!

I liked this as is, with a side salad and flaxseed oil dressing, but it’d also be nice with fat free Greek yoghurt

Nutritional Info: (per 1/4 serves)

Calories: 237

Total fat: 7.9g

Total carbs: 1.7g

Sugar: 0.8g

Protein: 37.4g