Tag Archives: grateful

To Nepal and Back Again

19 May

Hi Lifters!!

Sorry for my absence – those of you on Facebook would have seen that I went volunteering in Nepal for a month! I went over to do a medical elective and received the whole cultural experience by staying with a local Nepali host family. It was a wonderful experience and very humbling.

I had a bit of a rant on Facebook, and for those that didn’t see it here it is again:

“Hi lifters! I’m back from my overseas adventure and would like to thank you all for being so patient. I ended up taking an extra week to get myself organised and recover from the trip.
What. An. Experience. Going to a third world country and witnessing the life that many people have to endure is a true eye opener and has made me question many of my priorities. I have always been concerned about my appearance – it is natural for us to feel this way in our society – but in comparison to many of the issues that I saw in Nepal it has really made me revise whether it is really that important. Sure, I still truly enjoy sweating it out in the gym. But the obsession with the shape of my body and the importance placed on eating 100% clean is really blown way out of proportion. Unfortunately the Western society has encouraged us all to believe that if we are thin, we are successful and happy. It is a huge money making industry.
I have come back from Nepal with a fresh attitude towards a healthy lifestyle. It is necessary to look after your body by eating well and regularly exercising. But putting it ahead of other aspects of life, such as being with friends or going out for a romantic dinner with a loved one or appreciating the birth of a newborn child, is completely unnecessary and, in fact, unhealthy.
I’m not discounting everything posted on Learn Love Lift, I just want you to reconsider what is important in life, and remember how lucky you are :).” 

I’ve decided to take on a personal project to attempt to improve infection control within hospitals as it is currently terrible – and it has nothing to do with lack of money.


It’s great to be back and eating the usual diet again. After a month of rice, lentils and curry I was so excited to come back and eat grilled chicken and veggies. I kept my metabolism going whilst overseas by ensuring I still ate every 3 hours, even if I wasn’t very hungry, and I think that has made it a lot easier to get back on track.

Before I left, you may have seen photos of my crepes on Facebook. They are SO delicious!! You can top them with anything you want, but my personal favourite is slice banana and 70% dark chocolate 🙂

Ricotta Crepes

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½ cup ricotta

¼ cup almond meal/flour

4 eggs OR ¾ cup egg whites

3 Tbsp milk

Pinch of salt

1 tsp baking powder



1. Beat ricotta with eggs

2. Beat in flour, salt, milk, baking powder

3. Allow to sit for 15 mins

4. Heat saucepan over medium-low heat

5. Pour in batter – enough to thinly coat the pan

6. Don’t attempt to flip it!! Wait until the top of the crepe is dry to the touch, then slide straight onto a plate

7. Go crazy with toppings!!


I’d love to know if you come up with any great combinations that you recommend

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Learn constantly, Love your body, Lift yourself higher x

Do Not Take Anything For Granted

18 Dec

There are few things I want to talk about in this blog post, both reminding me on how grateful I am to be surrounded by my loved ones and to be so healthy…

Firstly, the horrific shooting in Connecticut. All of those innocent lives taken way before their time… there is not a single person that has not been deeply horrified and sickened by this awful event and my heart goes out to those that lost a loved one on the 14th of December 2012. I feel so blessed to have my family, my boyfriend, my friends, and cannot imagine how awful it would be to have any of them taken from me, especially in such a stupid, pointless way. Too many angels headed to heaven that day. RIP

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Secondly, I accompanied my boyfriend and his family to visit a friend in hospital this weekend – their friend had been in a big motorbike accident and his family had asked all of his friends to come together at this one time to give him strength and support. When we were there we discovered that he is now a quadriplegic and has been told he will  never walk again… and he has given up all hope. This man had been one of the most outgoing, courageous and active guys and it’s terrible to hear that he has thrown in the towel. He refused to see any visitors that day, but it was heartwarming to see so many people gathering together, wearing his favourite colour blue, and writing down words to hopefully inspire and motivate hope. I am so lucky that I have my health, that I live so comfortably and have no limitations. I am so grateful for everything I have.

Please take the time to reflect on everything that you have – even though you may stress about things, and may have pressures or debts etc, think about all that you can be grateful for, because without a doubt there is someone in the world who would give anything to have what you may take for granted.

These things have made me more motivated to take care of myself.


Here are some new recipes:


Jamie Oliver’s Chicken Salad (my version….) – this looks to basic, but it’s really yummy!!

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Serves 2

1/2 head of broccoli

2x 120g chicken breast

1/2 tsp ground coriander

1 cup cooked quinoa

1 spring onion

1/4 bunch fresh mint

1 tbsp extra virgin olive oil

1&1/2 tbsp red wine vinegar

1 tbsp sunflower seeds

2 tbsp no fat Greek yoghurt

1/2 lemon

Cook the broccoli in boiling salted water for 4 minutes (covered)

Coat the chicken with salt, pepper and ground coriander, then bash to flatten to ~1.5cm thick

Grill chicken until golden brown and cooked through

With tongs, remove broccoli from water when finished, then put on a grill until nicely charred

Trim and finely slice the spring onions and the mint, then toss in a bowl with the oil and vinegar, and season to taste

Grill the sunflower seeds

Throw it all together on the plate and serve with a dollop of Greek yoghurt and lemon wedges

Nutritional info: per 1/2 serves

Calories: 394.2

Total fat: 13.1g

Total carbs: 30.2g

Sugar: 4.1g

Protein: 40.4g


Clean Chocolate Icecream

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Serves 2

100g low fat cottage cheese

1 tbsp cocoa

1&1/2 scoop choc protein powder (whey/casein)

2 serves Stevia

1 tbsp coconut oil

1 tbsp natural peanut butter (or 2, if you love your PB!)

2 tbsp dessicated coconut

Splash of almond milk

Blend everything together until smooth, then freeze for 1&1/2 hours, stirring every 20 minutes

Nutritional info: per 1/2 serves

Calories: 330

Total fat: 20.4g (all good fats!!)

Total carbs: 7.6g

Sugar: 4.3g

Protein: 29.4g!!


Baked Peanut Butter Chocolate Protein Bars from http://www.littlebshealthyhabits.com – I was craving peanut butter and wanted to have it in a baked protein bar but all of the recipes I could find were unbaked! These were a great mix of chocolate and PB, but next time I’m going to add more PB so it really satisfies my cravings!!

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Serves 12

1 cup out flour

4 egg whites

2 scoops protein powder

1/4 cup (or 12 serves) Stevia

1 tsp baking soda

1/2 tsp salt

1/4 cup unsweetened applesauce

3 tbsp unsweetened baking cocoa

113g unsweetened almond milk

1/4 cup all natural peanut butter (next time I think I’ll up this to 1/3 cup hehe)

4 tbsp non fat Greek yoghurt

Throw it all in a bowl and mix

Throw in a brownie pan and bake at 180 degrees for about 25 minutes or until a toothpick comes out clean

Nutritional info: per 1/ serves

Calories: 109.6

Total fat: 4.6g

Total carbs: 7.0g

Sugar: 1.6g

Protein: 9.0g


I also wanted to do a shout out to slimkicker.com – it’s a free site that helps you track your meals, exercise etc, and – the best part – it helps keep you motivated by setting you challenges and reminding you to reward yourself when you reach them!! I think  it’s great :). They’ve got a mobile phone app as well (I have it on my iphone), so it’s quick and easy to log your info.

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Be grateful 🙂 keep healthy xo