I’ve gone a WHOLE week without my boyfriend π¦ he’s still over in Thailand, having an absolute blast, but I miss him terribly! Thank goodness we have facebook and Tango/Skype; our brief moments of communication are keeping me sane π
I have noticed though that it’s a lot easier to get things organised and done when my w/es aren’t devoted to spending time with my boyfriend – I feel on top of all my work and I got so much extra stuff done today!! I got all my groceries done and all my food was cooked by 3pm (not bad considering I went to gym + ran a bunch of errands including vacuuming and dusting beforehand). BAM, out of that kitchen!! I love getting all my cooking out of the way at the start of the week, I hate busy/cluttered/messy kitchens and, unfortunately, sharing a communal kitchen makes that very difficult to avoid. So I like to spend as little time in there as possible, and at times of the day when hardly anybody else is in there π I’m not antisocial, I just want to get the job done ASAP!
Here’s my quote for this week:
I really lack confidence when it comes to my medical degree (amongst other things) and when I’m in the hospital I really need to push myself to speak up, ask questions, and not be afraid of making a fool of myself. I was proud of myself last week because for the first time ever I went up to a consultant after a lecture and asked him some questions (in fact, the lecture was on chronic renal failure and one of the questions I asked him was whether protein can increase the risk of kidney damage, and he said no – YAY!) and it wasn’t as scary as I had thought it would be! So I need to try to apply that mindset to everything I do, and as soon as I overcome my fear and step outside of my comfort zone – and survive – I can instantly feel my self esteem and self confidence go up a notch :).
Food for this week:
Meal 1/Breakfast:
My pancakes π I bought some lemons this week so I’m going to put a little squeeze of juice on top before I eat them – delicious!!
Meal 2/4:
Ok so these are called Peanut Butter Layered Coconut and Vanilla Whey Protein Cakes, from the amazing siteΒ http://www.proteinpow.com/. As you can see I didn’t layer them or add peanut butter (I find it impossible to keep peanut butter nearby, I eat it way too quickly…) but they were so yummy and soft just by themselves!
3/4 cup egg whites
1/4 cup whey
2 tbsp coconut flour (can sub with ground almonds + oat flour)
4 tbsp coconut flour (can sub with oat flour, which is what I did)
3/4 cup quark (or cottage cheese, which is what I used)
1/8 cup coconut flakes
1/2 cup coconut milk – I used almond milk instead and it still tastes delicious!
1/4 cup oats
1 tsp baking powder
1 tsp baking soda
1. Blend all ingredients
2. Bake in the oven at 160 degrees for about 30-35 minutes – this was if they’r mini-cake size. I cooked mine as muffins (12) and they only took about 15-20 minutes! Just keep an eye on them and take them out when the knife comes out clean
3. On the website, Anna cuts the mini-cakes up and puts peanut butter in the cakes, just to make them a little more special π
I also cooked my Chocolate and Coconut Protein Bars (see earlier post) – I can’t get enough of these! So soft and delicious… I highly recommend them!
Meal 3/Lunch:
Yummmm this is such an amazing lasagne!! I just used the recipe posted earlier (zucchini lasagne) but instead of turkey, I used…. KANGAROO!!!! Yum yum yum, so delicious and so healthy, I’m looking forward to lunch tomorrow π (PS it tastes a lot better than it looks hah)
Meal 5/Dinner:
Chicken Taco
I have posted this recipe before as well but I’m going to retype it:
Serves 4
500g chicken breast/ground chicken
1/2 medium onion β chopped
1/2 capsicum β sliced
1 Tbsp chilli powder
1 tsp garlic powder (or minced garlic)
1 Tbsp ground cumin
1/2 cup water
Iceberg lettuce
1 tomato β chopped
8 Tbsp salsa
1. Brown chicken over medium heat
2. Add onion and capsicum and cook until soft
3. Add spices, and water
4. Serve with lettuce, tomato & salsa
This recipe differs the tinsiest bit from the other version because this time I’m skipping the tortillas and instead I’m going to wrap the tacos in iceberg lettuce leaves π I love doing this because it makes it taste extra fresh and yummy, as well as being lower in carbs! Good for a meal later in the day.
Meal 6/Dessert:
Chocolate Protein Mousse!! Super dooper easy – I just bought chocolate mousse sachets (the Weight Watchers brand) and added a scoop of chocolate protein powder! It takes longer than an hour to set, but it is sooo delicious and feels really naughty π I added some almonds as well, just because I like the added crunch.
Also, I have been looking for this everywhere and finally found it – liquid egg whites!! And not the frozen kind!! I was very excited because I actually didn’t have any egg whites that were already defrosted so it meant I didn’t have to wait before starting to bake!! I also found this sugar free mocha (using Natvia!) which will be perfect for cravings in the coming Winter (there was also hot chocolate, both are delicious!).
I hope everyone has a wonderful week and steps outside of their comfort zone!! It may mean trying a strange food (like spaghetti squash, I’m DYING to try it, but I can’t find it anywhere!), adding an extra couple of kilos to the leg press, or even talking to that guy that you’ve had a crush on – DO IT and you’ll feel so much better about yourself π
Meanwhile I’m hanging out for this Thursday, when my boyfriend gets back to Oz and I’m going to surprise him at the airport π YAY!!! This week is going to be a good one, I can feel it!