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School’s OUT!!

9 Nov

Finished exams yesterday… WOOOO!!!! So relieved to just sit back and NOT have to study for the first time all year :). I don’t think I would’ve survived this last week if my boyfriend hadn’t come stay with me and keep me sane… I don’t know how he puts up with me at this time of year, I get real crabby when I’m stressed haha.

 

My boyfriend wasn’t keen for me to practice my suturing and cannulation technique on him, so a banana had to cop it 🙂

 

Motivation: Aussie Sophie Guidolin

 

I tried new pancakes for something different.. Custard Pancakes from www.bodybuilding.com/. They’re oookayyyy… I still prefer my usual blueberry pancakes though.

Serves 1

1 small banana

1 small (120g) cooked sweet potato

1/2 cup liquid egg whites

1/2 cup vanilla whey powder

Blend all ingredients until smooth

Heat a non-stick frying pan on medium

Pour mixture onto pan – when bubbles form, flip over

Nutritional info: 

Calories: 378.9

Total fat: 1.6g

Total carbs: 25.2g

Sugar: 13.5g

Protein: 55.1

 

Low Carb Protein Brownies – I got the recipe from www.proteinpow.com then substituted ingredients to suit me (okay so I stole the image from protein pow… mine weren’t very picturesque haha)

Serves 12

85g chocolate whey powder

92g dark chocolate (with highest percentage of cocoa as possible)

240g egg whites

12 serves Stevia

1 tbsp baking powder

60g silken tofu

120g lite chocolate topping

230g low fat cream cheese

Preheat oven to 176 degrees

Melt the chocolate (I did this in the microwave because it was faster and easier… just be careful not to burn it!!)

Blend everything together and pour into a brownie pan

Bake for ~20 minutes

Nutritional info: per 1/12 serves

Calories: 115.9

Total fat: 7.3g

Total carbs: 3.2g

Sugar: 2.2g

Protein: 10.3g

 

 

Yay for holidays!! Looking forward to focusing on my body, eating clean, and relaxing 🙂 x

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