Tag Archives: moderation

Eat and be Merry

12 Dec

Hi Lifters!

Wow it has been ages. I am so sorry!! I find it quite easy to consistently post on the Facebook page but it seems to be more difficult to keep the blog up to date :/

NO EXCUSES!! New Years Resolution – frequent reliable blog posts 🙂

A lot has happened since my last post but here’s a quick up date:

– Summer holidays woo!

– Finished Medical Uni exams but waiting to get results *fingers crossed*

– Moved back home with my family (I was in temporary uni accommodation)

– Accepted by Voguehouse modelling agency – I have been invited to attend a 10 week ‘Model Boot Camp’ and following the 10 weeks I may or may not continue with the agency. It should be a good learning experience, if nothing else! www.voguehouse.com.au/

– This boot camp requires me to make very slight alterations to my usual routine – as I already eat clean and frequently, the only changes that I need to make are an additional 30 mins of high intensity interval training each day

– Queensland holiday with my family + boyfriend in less than a week

 

It can be quite difficult to stick to health and fitness routines around the holiday season, but there are a few things that you (and I) can do to minimise the dint it makes in our progress. Here are a few quick and easy tips:

– Avoid the snacks! Cheeses/biscuits/sausage rolls etc are too easy to overindulge on

– Bring a healthy platter to the family dinner – I don’t know what your Christmas dinner is like but we tend to have tonnes of creamy potato salads and lamb cutlets etc, so bring a nice fresh salad, or a fruit platter for dessert

– Fill your plate with salad and healthy options before adding a few treats (such as Nanna’s infamous lasagne)

– Only fill your plate once!! Don’t keep going back for seconds

– Let yourself have some dessert and don’t get hung up on it! It’s Christmas after all

– If you drink alcohol (which I do – guilty!!), steer clear or minimise consumption of heavy alcohol such as egg nog, beer, wine – the alcoholic beverage with the lowest number of calories is a vodka, lime (fresh, not cordial) and soda (~80 calories). Remember that these drinks do contain calories

– Left overs: give as much as you can to other people to take home/freeze it/throw it away/pack it into individual serves. If it’s just going to sit around and get consumed in a big moody binge it’s better to be out of the house, even if it may seem like a waste of money

– Give yourself a bit of a break from exercise. Please don’t feel like you need to go for a big jog on Boxing Day to ‘work off’ Christmas. If you follow the above tips you should be happy that you haven’t overindulged and, besides, one unhealthy/large meal won’t make you gain weight

– Move on! Don’t stretch the holiday season over weeks/months. Party, enjoy yourself, then get back into it

 

I can’t stress enough how important it is not to beat yourself up if you feel like you ate too much over the holiday season. Punishment and regret is not going to help in any way. Just lift your head up, think of the wonderful memories you had with loved ones without stressing about calories, and carry on :).

Of course, Christmas food doesn’t have to be unhealthy. I’ll post a few recipes up here over the next few days – some of my own and some that I find that look scrumptious. 

Gingerbread Protein Cookies

Adapted from Protein Pow holiday e-book

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2 whole eggs

1/4 cup vanilla pea protein powder

1/2 cup oats

6 brazil nuts

1/8 cup coconut flour

1/4 cup sugar-free maple syrup

12 serves Stevia

1/2 tsp ground ginger

1/2 tsp cinnamon

1/8 tsp ground cloves

Blend the ingredients together

Roll out the dough onto the bench with a rolling pin (make sure to cover the bench with PLENTY of oat flour because otherwise you’ll never get that off…)

Grab cookie cutters

Bake at 170 degrees Celcius for ~30 mins or until browned

If you want you can jazz these up with some nuts pressed in before baking, or drizzle melted chocolate over them once they’re cool

I will get back to you with the calories 🙂

 

I love hearing from you, so if you have any questions or comment please feel free to chat on Facebook or via email!! x

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