Sorry for my absence – those of you on Facebook would have seen that I went volunteering in Nepal for a month! I went over to do a medical elective and received the whole cultural experience by staying with a local Nepali host family. It was a wonderful experience and very humbling.
I had a bit of a rant on Facebook, and for those that didn’t see it here it is again:
“Hi lifters! I’m back from my overseas adventure and would like to thank you all for being so patient. I ended up taking an extra week to get myself organised and recover from the trip.
What. An. Experience. Going to a third world country and witnessing the life that many people have to endure is a true eye opener and has made me question many of my priorities. I have always been concerned about my appearance – it is natural for us to feel this way in our society – but in comparison to many of the issues that I saw in Nepal it has really made me revise whether it is really that important. Sure, I still truly enjoy sweating it out in the gym. But the obsession with the shape of my body and the importance placed on eating 100% clean is really blown way out of proportion. Unfortunately the Western society has encouraged us all to believe that if we are thin, we are successful and happy. It is a huge money making industry.
I have come back from Nepal with a fresh attitude towards a healthy lifestyle. It is necessary to look after your body by eating well and regularly exercising. But putting it ahead of other aspects of life, such as being with friends or going out for a romantic dinner with a loved one or appreciating the birth of a newborn child, is completely unnecessary and, in fact, unhealthy.
I’m not discounting everything posted on Learn Love Lift, I just want you to reconsider what is important in life, and remember how lucky you are :).”
I’ve decided to take on a personal project to attempt to improve infection control within hospitals as it is currently terrible – and it has nothing to do with lack of money.
It’s great to be back and eating the usual diet again. After a month of rice, lentils and curry I was so excited to come back and eat grilled chicken and veggies. I kept my metabolism going whilst overseas by ensuring I still ate every 3 hours, even if I wasn’t very hungry, and I think that has made it a lot easier to get back on track.
Before I left, you may have seen photos of my crepes on Facebook. They are SO delicious!! You can top them with anything you want, but my personal favourite is slice banana and 70% dark chocolate 🙂
½ cup ricotta
¼ cup almond meal/flour
4 eggs OR ¾ cup egg whites
3 Tbsp milk
Pinch of salt
1 tsp baking powder
1. Beat ricotta with eggs
2. Beat in flour, salt, milk, baking powder
3. Allow to sit for 15 mins
4. Heat saucepan over medium-low heat
5. Pour in batter – enough to thinly coat the pan
6. Don’t attempt to flip it!! Wait until the top of the crepe is dry to the touch, then slide straight onto a plate
7. Go crazy with toppings!!
I’d love to know if you come up with any great combinations that you recommend
Learn constantly, Love your body, Lift yourself higher x